The Crazy Blog
Day 1 Team Singapore
The Singapore team are 'pretending' they are all macho after their run this morning. I wonder if they will look so smug after completing all 5 by Friday.
Day 1 London ICE ICE BABY
The team had ice cold baths post run this morning...
Day 1 Monday 19th March 2018
Well done to eveyone around the globe that completed day 1 of Crazy 5 in Five this morning. Everyone ran in all weathers, we had snow and we had the heat! What an amazing turnout we've had and all for two amazing causes.
IT IS TIME TO TAKE ON THE CHALLENGE...
We are back, ready and raring to take on this crazy challenge once more!
This year even more people have signed up, 'crazy friends' from our clients are also getting involved. Everyone is in training, team Sydney are practicing their early morning running in the Aus sunshine, they are remembering their stretches as well!!
There is still time to sign up and if you aren't up to the challenge of running, why not get involved with a charity bake sale or another fundraising event? We are open to suggestions.
We hope you are all as excited as we are to take on this crazy challenge once again!!
ENERGY GELS: If you are running your first ever half marathon then this weekend do a 10-12 mile long run and practice consuming an energy gel. Energy gels are a great source of energy during a long distance run. I use SIS GO gels. They are easy to consume and you don’t need water ad they are more liquid. They will get carbs into you more quickly. But if you are going to use these then you must practice with them before hand so that your stomach gets used to them. Please check the ingredients so that you know you are ok to have them. Take one at 45mins into your run and then another at 1hr 20min and see how they give you a good energy lift.