The Crazy Disclaimer

For those that are running, you MUST complete this disclaimer and hand it in at the beginning of your run. You will not be permitted to run without signing this first. We will have copies on the week of the run, but feel free to complete and bring along with you.

All of the above information has been written taking into account a certain level of fitness to start with. If you are not sure then before taking on this challenge you must seek medical advice. If, at any time during your training you feel unwell, dizzy or feel pain anywhere then you must stop immediately.